Oxalate is a natural occurring molecule found in abundance in plants and humans. It's not a required nutrient and too much can lead to kidney stones.
I have seen many times over how one persons superfood could be another person’s poison. Fruits, vegetables, dark chocolate, nuts are without a doubt the foundation of a healthy diet. Are you aware that some of these highly nutritious foods might be poisoning you and sending your defense mechanisms into massive overdrive? Nature’s weapon of choice in this matter is a compound called oxalate.
People are just now learning about the benefits of limiting oxalates in their diet and are finding much relief from symptoms that include but are not limited to:
- Mineral deficiency
- Autoimmune issues
- Inflammatory conditions
- Autism
If you haven’t heard of oxalate until now, chances are you may have a form of oxalate intolerance or know someone suffering from symptoms of too much oxalate.
Another study shows High oxalate intake resulting from consuming supplemental doses of cinnamon and turmeric may increase risk of hyperoxaluria, a significant risk factor for
urolithiasis.
Low Oxalate Diet Foods:
Please take a minute to read our guide to low oxalate foods. Remember, always consult your doctor before making any serious dietary changes and find out if the low oxalate diet is for you.
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